Day Retreats at Brightlands, Leura

Join Claire at the lovely Brightlands Wellness Centre for an exploratory day of yoga asana, pranayama, mindfulness mediation and relaxation. Our focus will be on how mindfulness, yoga practice and theory can support our nervous systems.

Sunday 16 January from 9.30am – 3.00 pm (Levels 1, 2 and 3)

OR

Sunday 6 February from 9.30am – 2.30 pm (Beginners / Level 1)

The day will be fully catered by the Brightlands Chefs with tea/ coffee/ homemade bars & slices for morning tea and soup and Vegetarian meal for lunch (V and GF options available)

 

For students interested in a full immersion experience, Brightlands is offering accommodation at a special retreat price of $150 per night for a superior King Room (includes breakfast and option of $100 pp/pn twin share)

 

Places are limited to 8. Book soon by paying $120 by bank transfer.  Enquiries to Claire on 0439 877 275 or blackheathyogastudios@gmail.com

DRAFT Schedule -  subject to change

9.30- 10.00 Mindfulness  Meditation

10.00- 10.30 Morning Tea 

10.30- 12.0 Asana - Active 

12.00- 1.00 Lunch

1.00- 2.00 Break (Readings provided or own time)

2.00- 2.30 Restorative / Relaxation Session

2.30- 3.30 Pranayama